Our Body Uses 'fat Soluble Vitamins' A, D, E, And K According To The Requirement, As They Are Stored In Our Body.



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Through These Methods, One Can Even Improve One's Weak Eyesight And Maybe Even Give Up The Use Of Spectacles Forever.



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Healthy Cooking Methods Like Poaching, Steaming, Pressure Cooking, Boiling, And Grilling With Little Or No Oil Is Required In This Diet.



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